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PERSONAL RESILIENCE IN UNCERTAIN TIMES

Resilience in psychology is the positive capacity of people to cope with stress and adversity. COVID-19 presents as a major health, social, economic and personal challenge which will require us to demonstrate resilience at home and work. OPRA has pulled together some simple but effective strategies for you to use, share within your workforce or with your friends and family.

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Resilience in Uncertain Times – OPRA Psychology